frollein_fiftyfifty's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

123.2 kg Lost so far: 0 kg. Still to go: 59.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

1832 kcal

Fat: 61.10g | Prot: 71.82g | Carbs: 245.89g. Breakfast: Philadelphia Doppelrahmstufe (30g), Bauernbrot, Gut & Günstig Sahnejoghurt. Lunch: Linsensuppe, Aldi Steinofen Baguette. Dinner: Gemüsewähe. Snacks/Other: Nesquik Kakao, Kekse, Aldi Milch 1,5%. more...

3010 kcal

Exercise: Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...

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frollein_fiftyfifty's Journal, 21 Nov 18

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