Weigh In record (no journal entry) for 21 November 2018
|
71.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1312 kcal
|
Fat: 41.67g | Prot: 142.38g | Carbs: 94.75g.
Breakfast: Milch 1,5%, Whey Protein, Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei. Lunch: Iglo Dampf-Frisch Gemüse À La Provence, Linessa Mozzarella Light. Dinner: Grillmeister Hähnchen Minutenschnitzel Bergkräuter, Ei, Feta Light, Kirschtomaten, Gurke (Geschält). Snacks/Other: Apfelmark, Haselnüsse, Dinkelmehl Typ 630, Banane, Ei, Äpfel, Cappuccino, Milch 1,5%, Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Comprida2000's Weight History
|