Weigh In record (no journal entry) for 21 November 2018
|
65.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1778 kcal
|
Fat: 41.89g | Prot: 113.13g | Carbs: 217.73g.
Breakfast: Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink. Lunch: Cuore Olio di Semi di Mais, Le Freschette Petto di Tacchino al Forno a Fette, Fior di Pasta Spaghetti Integrali. Dinner: Olio d'oliva, Eurosup Pro Soy Isolate, Ringo Vaniglia, Petto di Pollo, Carne, Fior di Pasta Fusilli Integrali. Snacks/Other: TUC Cracker Multicereali. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|