Weigh In record (no journal entry) for 21 November 2018
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117 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1822 kcal
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Fat: 41.11g | Prot: 179.01g | Carbs: 188.75g.
Breakfast: Caffè (Espresso), Caffè Leggermente Pre-Zuccherato, Aptonia Whey Protein Vanilla Selection, Land Yogurt Greco 0%. Lunch: Fagioli Borlotti Freschi Lessi, Olio d'oliva, Aceto Balsamico, Chiquita Banana, Clementine, Carote, Albume d'uovo Cotto, Glassa di Aceto Balsamico PONTI. Dinner: Finocchio, Mela Verde, Lattuga, Aceto Balsamico, Olio d'oliva, Calamaro Italiano, Petto di Pollo, Carne. Snacks/Other: Esselunga Grissini Friabili, Mela Verde, Aptonia Whey Protein Vanilla Selection. more...
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3379 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bodybuilding - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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BigLuciano82's Weight History
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