Weigh In record (no journal entry) for 21 November 2018
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72.2 kg
Lost so far: 22.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2443 kcal
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Fat: 186.15g | Prot: 99.84g | Carbs: 94.00g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Aceite de Coco, Milbona Mantequilla Bio Organic, Valor Chocolate Negro 70% sin Azucar, Hacendado Coco Rallado, Nueces de Macadamia, Hacendado Claras de Huevo. Dinner: Hacendado Coco Rallado, Aguacate, Arándanos Congelados, Milbona Queso Emmental Rallado, Eroski Ensalada Cuatro Estaciones, Milbona Mantequilla Bio Organic, Brócoli, Huevo. Snacks/Other: Valor Chocolate Negro 70% sin Azucar, Aguacate, Wasa Fibra, Quesilete Quesitos. more...
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Losing 0.4 kg a Week
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Samuel89CE's Weight History
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