Weigh In record (no journal entry) for 21 November 2018
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93.6 kg
Lost so far: 3.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1925 kcal
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Fat: 72.59g | Prot: 78.89g | Carbs: 241.44g.
Breakfast: Suco de Acerola, Sanduíche de Atum com Salada. Lunch: Farinha de Mandioca, Bacon, Charque, Bife de Carne de Vaca (apenas Parte Magra Consumida), Sadia Calabresa, Quiabo Cozido, Batata Inglesa Cozida, Chuchu Cozido, Cenouras, Maxixe, Abóbora. Dinner: Sopa de Legumes. Snacks/Other: Garoto Baton Morango, Tangerinas. more...
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Losing 5.6 kg a Week
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