Weigh In record (no journal entry) for 21 November 2018
|
57.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 November 2018:
|
2041 kcal
|
Fat: 57.80g | Prot: 92.85g | Carbs: 294.45g.
Breakfast: Grafschafter Roggenmischbrot, Möhren, Deli Reform Die Leichte, Merry Marmelade Himbeere, Kaffee, Milch 1,5%, Braeburn Äpfeln. Lunch: Möhren, Deli Reform Das Original, Salzkartoffeln, Erbsen und Möhren (Gefroren). Dinner: Gut & Günstig Die Leichte Halbfettmargarine, Delikater, in Scheiben Geschnittener Schinken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Basismüsli, Mandarine, Kosakenbrot, Ardilla Edle Nusskern Mischung. Snacks/Other: Scitec Nutrition Eiweißshake, Möhren, Rapsöl. more...
|
|
1540 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 40 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinehummel57's Weight History
|