Weigh In record (no journal entry) for 21 November 2018
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60.1 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1795 kcal
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Fat: 62.45g | Prot: 65.28g | Carbs: 215.11g.
Breakfast: Lidl Dinkelbrot , Edeka Butter-Mandel-Spekulatius, Dulano Hänchenbrust, Ovomaltine Crunchy Cream. Lunch: Alnatura Bio Vollmilchschokolade, YumYum Chicken Flavour (320ml). Dinner: REWE Heringsfilet in Senf-Sauce, Lidl Dinkelbrot, Dulano Hänchenbrust, Milky Way Milky Way Protein . Snacks/Other: Relentless Energy, Duplo Chocnut, Edeka Butter-Mandel-Spekulatius, Coca-Cola Coca-Cola, Absolut Vodka. more...
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Losing 4.2 kg a Week
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therese_gerber's Weight History
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