Weigh In record (no journal entry) for 21 November 2018
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2018:
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1093 kcal
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Fat: 23.54g | Prot: 96.02g | Carbs: 122.64g.
Breakfast: Delisse Lait Écrémé, Carrefour Amandes en Poudre, Pomme Golden. Lunch: P'tit Déli Spéculoos, Cappuccino Plantation, Kaki, Marque Repère Chocolat Noir 85%, Yoplait Panier de Yoplait (Quartiers), Myprotein Peanut Butter, Cornichons, Baguette, Marque Repère Lentilles, Escalope de Poulet. Dinner: Clémentines, Baguette, Fromage, Brioche, Delisse Lait Demi Écrémé, Carrefour Jambon Supérieur sans Couenne, Endive. Snacks/Other: Brioche, Cornichons, Heudebert Biscottes, Nutella Nutella, Myprotein Beurre de Cacahuètes, St Hubert Oméga 3, Baguette, Café, Myprotein Impact Whey Protein (25g). more...
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1497 kcal
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Exercise:
Weight Training (Bodybuilding) - 54 minutes, Resting - 11 hours and 36 minutes, Sleeping - 11 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Elo_Fit25's Weight History
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