Weigh In record (no journal entry) for 21 November 2018
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73.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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3124 kcal
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Fat: 223.96g | Prot: 236.44g | Carbs: 34.69g.
Breakfast: Max Titanium 100% Whey, Vigor Requeijão Light, Gema de Ovo, Clara de Ovo, Bacon, Abacate. Lunch: Tia Sônia Farinha de Linhaça, Sadia Coração de Frango, Bacon, Calabresa, Sadia Coxa e Sobrecoxa de Frango. Dinner: Queijo Coalho, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Vigor Requeijão Light, Sadia Queijo Mussarela (40g), Perdigão Presunto de Peru, Coco, Ovo (Inteiro). Snacks/Other: Abacate, Queijo Coalho, Ovo (Inteiro), Coco. more...
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2844 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Laís da Hora's Weight History
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