Weigh In record (no journal entry) for 21 November 2018
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149.4 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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650 kcal
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Fat: 16.51g | Prot: 69.07g | Carbs: 59.83g.
Breakfast: Café, Ovo. Lunch: Rúcula, Cenouras, Pepino (Descascado), Tio João Arroz Integral Cozido, Copacol Filé de Tilápia. Dinner: Alface, Friboi Carne Moída Patinho. Snacks/Other: Salada de Frutas. more...
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Losing 3.5 kg a Week
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