utarirrr's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

54.9 kg Lost so far: 4.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

938 kcal

Fat: 6.72g | Prot: 79.82g | Carbs: 147.04g. Breakfast: Nasi Putih, Kem Chicks Sayur Toge. Lunch: Kem Chicks Sayur Toge, Cheetos Ayam Bakar, Nasi Putih. Dinner: Bihunku Rasa Ayam Bawang. more...

1799 kcal

Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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utarirrr's Journal, 21 Nov 18

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utarirrr's Weight History