Weigh In record (no journal entry) for 21 November 2018
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1032 kcal
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Fat: 41.51g | Prot: 35.13g | Carbs: 131.27g.
Breakfast: Desembrood, Olijfolie, Uien, Spinazie, Gekookt Ei, Cappuccino. Snacks/Other: Vanille Ijs, Kastanjes, Appel. more...
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2031 kcal
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Exercise:
Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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jonine .'s Weight History
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