Weigh In record (no journal entry) for 21 November 2018
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108 kg
Lost so far: 17 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1054 kcal
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Fat: 61.00g | Prot: 72.72g | Carbs: 10.65g.
Breakfast: Koffie, Koffie, Koffie. Lunch: Aldi Yorkham, Body & Fit Brood Low Carb, Aldi Yorkham. Dinner: Zaanse Mayonaise, AH Runder Biefstuk, AH Runder Biefstuk, Zaanse Mayonaise, AH Snijbonen, Zaanse Mayonaise, AH Snijbonen. Snacks/Other: Aldi Walnoten, Rum, Rum, Aldi Walnoten, Koffie. more...
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Losing 1.4 kg a Week
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