Weigh In record (no journal entry) for 21 November 2018
|
73.6 kg
Lost so far: 10 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1993 kcal
|
Fat: 142.57g | Prot: 121.97g | Carbs: 47.36g.
Breakfast: K-Classic Gouda, Champignons Frisch, Rote Paprika, K-Classic Tomatenmark, K-Classic Kidney Bohnen, Purland Hackfleisch Gemischt, K-Classic Schlagsahne. Dinner: Trader Joe's Feldsalat Mix, Gekochtes Ei, TiP Salat Dressing Knoblauch, K-Classic Gouda. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|