Weigh In record (no journal entry) for 21 November 2018
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1634 kcal
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Fat: 54.49g | Prot: 70.55g | Carbs: 210.44g.
Breakfast: Breakfast Coffee, Butter-Croissants. Lunch: Thomy Remoulade, K-Classic Hähnchenbrustfilet Paniert, REWE Bäcker Brötchen . Dinner: McDonald's Pommes Frites (Mittel), Primana Gulaschsuppe mit Rindfleisch, Stockmeyer Saftschinken, American Sandwich, Thomy Remoulade, Gurke (mit Schale), Tomaten, Gekochtes Ei. more...
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2156 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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