Weigh In record (no journal entry) for 21 November 2018
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76.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1438 kcal
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Fat: 31.26g | Prot: 65.12g | Carbs: 225.51g.
Breakfast: Ласковое Лето Йогурт 2%, Сливочное Масло, Рис Вареный, Мёд. Lunch: Жареное Филе Свинины, Макароны Отварные. Dinner: Яблочное Варенье, Савушкин Творог 5%, Вареное Яйцо. Snacks/Other: Конфета. more...
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Losing 0.7 kg a Week
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Margarita Bern's Weight History
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