Weigh In record (no journal entry) for 20 November 2018
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73.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2686 kcal
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Fat: 188.18g | Prot: 210.13g | Carbs: 40.77g.
Breakfast: Black Skull Protein 7 Blend, Abacate, Bacon, Clara de Ovo, Gema de Ovo. Lunch: Black Skull Protein 7 Blend, Coco, Amendoim, Sadia Coxa e Sobrecoxa de Frango. Dinner: Coco, Ovo (Inteiro), Bacon, Calabresa, Perdigão Presunto de Peru, Sadia Queijo Mussarela (40g), Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Presunto de Peru, Sadia Queijo Mussarela, Ovo (Inteiro), First Pasta Integral de Amendoim, Coco. more...
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3062 kcal
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Exercise:
Elliptical - 17 minutes, Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Treadmill - 8 minutes. more...
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Losing 7 kg a Week
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Laís da Hora's Weight History
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