Weigh In record (no journal entry) for 21 November 2018
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1298 kcal
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Fat: 73.06g | Prot: 68.74g | Carbs: 92.49g.
Breakfast: Молоко, Варенье, Сметана, Творог 18%. Dinner: Сосиски Молочные, Крекеры, Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Зеленый Чай, Чай, Сырники, Картофель Тушеный с Мясом. more...
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Losing 3.5 kg a Week
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Shaman_ka's Weight History
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