Weigh In record (no journal entry) for 21 November 2018
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84.2 kg
Lost so far: 30.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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776 kcal
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Fat: 17.38g | Prot: 81.58g | Carbs: 72.78g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Babybel Babybel. Dinner: Lassie Toverrijst, AH Hacheevlees . more...
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Losing 1.4 kg a Week
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marrrrissa's Weight History
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