Weigh In record (no journal entry) for 21 November 2018
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71 kg
Lost so far: 11.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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945 kcal
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Fat: 45.32g | Prot: 35.95g | Carbs: 97.54g.
Breakfast: Gut & Günstig Duo Schoko-Creme, Herta Finesse Schinken Gegrillt, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Drink Fit Milk Drink Erdbeer. Lunch: Effect Energy Drink, Lero Food Feines Geflügelwürzfleisch, KitKat Kitkat Senses, Kinder Mini Eggs, Coppenrath & Wiese Zuckerfrei Choco Cookies. more...
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Losing 1.4 kg a Week
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