Weigh In record (no journal entry) for 21 November 2018
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57.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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804 kcal
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Fat: 45.13g | Prot: 62.49g | Carbs: 45.68g.
Breakfast: Meg Cheddar Keju Cheddar. Lunch: Sayur Lodeh, Paha Ayam. Dinner: Potongan Daging Babi Goreng, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Mentimun (dengan Kulit), Wortel, Selada Kol, Kopi, Tropicana Slim I Sweet, Ultra Milk Ultra Mimi Full Cream. more...
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Losing 1.4 kg a Week
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