Weigh In record (no journal entry) for 21 November 2018
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1911 kcal
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Fat: 29.03g | Prot: 29.70g | Carbs: 193.73g.
Breakfast: Vollkorn Toast, Früchtemix, Leichte Butter, Kaffee mit Milch, Marmelade. Lunch: Pad Thai, Dolce Gusto Cappuccino, Natürliches Mineralwasser Medium. Dinner: Tannenzäpfle, Thai Curry. Snacks/Other: Rothaus Tannenzäpfle Pils, Rothaus Tannenzäpfle, Rothaus Tannenzäpfle Pils. more...
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steady weight
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