Weigh In record (no journal entry) for 21 November 2018
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89.5 kg
Lost so far: 44.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1703 kcal
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Fat: 42.65g | Prot: 79.72g | Carbs: 254.35g.
Breakfast: Mandarine, Honig, Butter, Roggenbrot. Lunch: Develey BBQ Sauce, Ketchup, Apostels Zaziki, REWE Krautsalat mit Paprika, Landjunker Geschnetzeltes Gyros Art, Mestemacher Weizen Pita. Dinner: Kaki, Birnen, Ahornsirup, Gut & Günstig Körniger Frischkäse. more...
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Gaining 1.4 kg a Week
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Sophie v. Hasm's Weight History
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