Weigh In record (no journal entry) for 21 November 2018
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95.6 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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3223 kcal
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Fat: 73.00g | Prot: 132.60g | Carbs: 487.10g.
Breakfast: TiP H-Vollmilch 3,5%, Hahne Chocolate Müsli, Becel Classic, Bio Apfelmus, TiP H-Vollmilch 3,5%, Myprotein Protein Pancake Mix Maple Syrup Flavour, Myprotein Protein Brownie White Chocolate Chip Flavour, Hohes C Orangensaft. Dinner: Milsani Haltbare Fettarme Milch, Palmin Kokosfett, Bio Apfelmus, Henglein Hefeklöße. more...
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steady weight
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DaneSchuster's Weight History
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