Weigh In record (no journal entry) for 21 November 2018
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81.1 kg
Lost so far: 6.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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3133 kcal
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Fat: 66.10g | Prot: 274.51g | Carbs: 341.94g.
Breakfast: BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, DM Bio Reiswaffel, Bananen, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: Lidl Rindergulasch. Dinner: Iglo Rahm-Spinat. more...
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Gaining 3.5 kg a Week
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