Weigh In record (no journal entry) for 21 November 2018
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77.3 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1975 kcal
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Fat: 75.32g | Prot: 133.92g | Carbs: 200.42g.
Breakfast: Karadut, Hurma, Yeşil Biber, Zeytin, Kiraz Domates, Uno Çok Tahıllı Ekmek, Yumurta, Pınar Sucuk, Tahsildaroğlu Çeçil Peyniri. Lunch: Protein Bar, Ayran, Hindi Eti (Pişmiş, Kavrulmuş), Nane, Dereotu, Kırmızı Soğan, Lavaş. Dinner: Salça, Tam Buğday Ekmeği, Hindi Eti (Pişmiş, Kavrulmuş), Mantar Sote. Snacks/Other: Beyaz Leblebi, Beyaz Leblebi, Kırmızı Lezzetli Elma, Nescafe Sütlü Köpüklü, Milka Beyaz Çikolata, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). more...
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2266 kcal
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Exercise:
Hiking - 57 minutes, Sleeping - 8 hours and 24 minutes, Resting - 14 hours and 39 minutes. more...
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Gaining 2.1 kg a Week
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mehpare bayramoğulları's Weight History
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