Weigh In record (no journal entry) for 21 November 2018
|
93.7 kg
Lost so far: 2 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1709 kcal
|
Fat: 63.22g | Prot: 71.08g | Carbs: 216.54g.
Breakfast: Oatly Havermelk, Kaki, Dadel, Notenmix (Ongezouten), Terrasana Hennepzaad, Quaker Havermout (40g), Oatly Havermelk. Lunch: AH Goudse Kaas Jong Belegen 48+, Maza Muhammara, Meergranenbrood, Wortelen. Dinner: Gebakken Aardappelen, Komkommer (Geschild), Geroosterde of Gebakken Kipfilet. Snacks/Other: Notenmix (Ongezouten), Notenmix (Ongezouten), Zespri Kiwi Gold, Alpro Soya Soja Yoghurt. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
an loeve's Weight History
|