Weigh In record (no journal entry) for 21 November 2018
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71.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1197 kcal
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Fat: 58.88g | Prot: 52.59g | Carbs: 121.51g.
Breakfast: Лукум, Белый Хлеб, Яичница. Lunch: Лукум, Куриные Наггетсы, Гречка Отварная. Dinner: Сметана 20%, Икра Красная, Яблоко Зеленое, Борщ. more...
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Gaining 0.7 kg a Week
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-xRUstalik-'s Weight History
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