Weigh In record (no journal entry) for 21 November 2018
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84.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2068 kcal
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Fat: 88.46g | Prot: 83.13g | Carbs: 236.52g.
Breakfast: Golden Delicious Äpfel, Gemischte Nüsse, Kokosöl, Dattel, Alnatura Sojadrink Calcium, Banane, Veganz Protein Shake Choco Peanut. Lunch: Edeka Salzmandeln, Söbbeke Bio Joghurt Mild 3,8%, Belbake Schokoladenstreusel Zartbitter, Kölln Haferkleie Flocken, Merci Praline Creme . Dinner: Gut & Günstig Frischkäse, Weingummis, Möhren. Snacks/Other: Magerquark, Banane, Küchenmeister Dinkelmehl Typ 630, Ei. more...
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Losing 1.4 kg a Week
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donna_38's Weight History
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