Weigh In record (no journal entry) for 21 November 2018
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80.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1200 kcal
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Fat: 77.69g | Prot: 118.16g | Carbs: 1.72g.
Lunch: Solgar Омега 3-6-9, Яйцо, Куриная Грудка, Дымов Колбаса Московская, Сыр Маасдам. more...
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Losing 2.5 kg a Week
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