Weigh In record (no journal entry) for 21 November 2018
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1382 kcal
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Fat: 45.09g | Prot: 79.22g | Carbs: 167.40g.
Breakfast: DM Bio Apfelmark mit Mango, Bio Magerquark, Kiwi. Lunch: Tomaten, Gurke (mit Schale), Möhren, Rote Paprika, Milram Frühlingsquark Leicht. Dinner: Gemischter Salat mit Dressing, Rote Zwiebeln, Dulano Katenschinken Gewürfelt, Rapsöl, K-Classic Schupfnudeln. Snacks/Other: Dr. Oetker Grießpudding Natur, Apfelsaft. more...
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Losing 3.5 kg a Week
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Mona_Lina's Weight History
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