Weigh In record (no journal entry) for 21 November 2018
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56.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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481 kcal
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Fat: 12.08g | Prot: 72.31g | Carbs: 20.13g.
Breakfast: Tylos Yogurt Greco Magro 0%. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Petto di Pollo. Snacks/Other: Tylos Yogurt Greco Magro 0%. more...
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Losing 2.1 kg a Week
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