Weigh In record (no journal entry) for 21 November 2018
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1922 kcal
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Fat: 55.51g | Prot: 138.48g | Carbs: 160.16g.
Breakfast: Dulano Geflügel-Salami, Ja! Kochschinken, Lovilio Mozzarella Gerieben, Gut & Günstig Tortilla Wraps. Lunch: Knorr Jäger Soße, Barilla Hartweizennudeln Gekocht, Milbona Skyr To Go Erdbeere, Putenfleisch (Gekocht, Gebraten). Dinner: Whisky, Coca-Cola Coca-Cola, Sol&Mar Fuet Extra Luftgetrocknete Spanische Salami, Dornfelder, Ja! Kochschinken, Erbsensuppe. Snacks/Other: Supplify Q-Bar Cinnamon Roll. more...
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Losing 0.7 kg a Week
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aleselru's Weight History
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