Weigh In record (no journal entry) for 21 November 2018
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1629 kcal
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Fat: 107.23g | Prot: 118.73g | Carbs: 20.37g.
Breakfast: EGETÜRK Sucuk, Cucina Mozzarella Classico. Lunch: Hähnchenbrustfilet. Dinner: Aldi Schafskäse, REWE Birne Abate Fetel, Thomy Remoulade, Eisbergsalat. Snacks/Other: Aldi Weißer Burgunder, Real Macadamias Geröstet und Gesalzen. more...
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Losing 1.4 kg a Week
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