Weigh In record (no journal entry) for 21 November 2018
|
94 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1679 kcal
|
Fat: 57.43g | Prot: 90.94g | Carbs: 192.64g.
Breakfast: Cinnamon, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Oats, Egg White, Egg (Whole), Cocoa Powder, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Honey & Mustard Mayonnaise, Tuna in Water (Canned), White Rice (Long-Grain, Cooked). Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Golden Delicious Apples, Marmite Marmite, Cherry Tomatoes, Woolworths Plain Rice Cake, Cucumber (with Peel), Nature Valley Biscuits with Peanut Butter, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
|
|
2438 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|