Weigh In record (no journal entry) for 21 November 2018
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1188 kcal
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Fat: 19.25g | Prot: 28.90g | Carbs: 130.50g.
Breakfast: Kölln Haferflocken, Activia Heidelbeere. Lunch: Tartex Bolognese Sauce, REWE Beste Wahl Gemüsepfanne Italien. Snacks/Other: Beck's Bier (500ml). more...
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Gaining 0.6 kg a Week
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Goldjunge[90]'s Weight History
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