Weigh In record (no journal entry) for 21 November 2018
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73.9 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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375 kcal
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Fat: 10.97g | Prot: 15.95g | Carbs: 52.77g.
Breakfast: Aldi Haferflocken, Aldi Bio Joghurt Pur, Elstar. more...
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Losing 2.8 kg a Week
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petern64's Weight History
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