Weigh In record (no journal entry) for 09 September 2012
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95.0 kg
Lost so far: 31.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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1364 kcal
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Fat: 94.67g | Prot: 78.25g | Carbs: 30.56g.
Breakfast: No Calorie Sweetener Packets, Half and half, Coffee, Tater tot, Western omelet. Lunch: Honey roasted peanut. Dinner: Mustard, Bacon, American cheese, Cheeseburger patty. Snacks/Other: Miller lite. more...
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Losing 1.6 kg a Week
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1tarheelfan's Weight History
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