Weigh In record (no journal entry) for 21 November 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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878 kcal
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Fat: 31.14g | Prot: 55.10g | Carbs: 89.55g.
Breakfast: Esselunga Ananas a Fette, 4+ Nutrition Peanut Butter 100% Crunchy, Schreder Pane Bio alla Segale Integrale, Olio di Cocco, Zuegg Marmellata di Pesche, Aia Albume d'uovo Pastorizzato, Uovo, Pancakes, Frittelle Semplici. Snacks/Other: Zymil Yogurt alla Greca Mirtillo. more...
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6797 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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alexweb74's Weight History
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