Weigh In record (no journal entry) for 21 November 2018
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97 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2080 kcal
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Fat: 119.46g | Prot: 65.94g | Carbs: 201.27g.
Breakfast: Haferflocken, Getrocknete Feigen, Zimt, Seeberger Balance-Fruits, Milch 1,5%, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Edeka Kokosraspeln, Äpfel, K-Classic Reiswaffeln mit Meersalz. Lunch: Mandarine, Äpfel, Möhren, Rote Paprika, Erdnüsse mit Schale. Dinner: Balsamico, Extra Natives Olivenöl, Edeka Italienischer Salat. Snacks/Other: ültje Erdnüsse ohne Fett Geröstet. more...
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Losing 1.4 kg a Week
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Merlin008's Weight History
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