Weigh In record (no journal entry) for 21 November 2018
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53.3 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1141 kcal
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Fat: 38.70g | Prot: 58.69g | Carbs: 149.24g.
Breakfast: Singkong Goreng, Pisang. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tahu Goreng, Bubur Manado. Dinner: Ikan Tuna, Bubur Manado. Snacks/Other: Alpukat, Nanas. more...
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Gaining 2.1 kg a Week
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marie.2288's Weight History
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