Weigh In record (no journal entry) for 21 November 2018
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82.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2078 kcal
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Fat: 77.85g | Prot: 167.50g | Carbs: 180.23g.
Breakfast: Edeka Bio Dinkelbrot, Äpfel, Ja! Frischkäse mit Kräutern, Milbona Quark Magerstufe, Ja! Würfelzucker, Kaffee. Lunch: Zucker, Milbona Quark Magerstufe. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Coop Trutenbrust. Snacks/Other: Ja! Würfelzucker, Kaffee. more...
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Losing 3.5 kg a Week
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papa moll's Weight History
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