Weigh In record (no journal entry) for 21 November 2018
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64.2 kg
Lost so far: 11.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1036 kcal
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Fat: 42.34g | Prot: 19.48g | Carbs: 156.94g.
Breakfast: Яблоко, Латона Ряженка, Бабаевский Горький Шоколад 75%, Овсяная Каша на Воде. Lunch: Морковь, Растительное Масло, Мёд, Зеленый Чай, Тыква. Dinner: Тыква, Растительное Масло, Мёд. Snacks/Other: Бананы, Зеленый Чай, Груша. more...
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Losing 1.2 kg a Week
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arins20206556's Weight History
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