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So close...
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77.2 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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592 kcal
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Fat: 29.58g | Prot: 36.75g | Carbs: 47.49g.
Breakfast: 100% Natural Whole Wheat Bread, Turkey Bacon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Egg, Extra Pure Dark Chocolate. more...
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Losing 0.6 kg a Week
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