Weigh In record (no journal entry) for 20 November 2018
|
70 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
880 kcal
|
Fat: 36.37g | Prot: 62.61g | Carbs: 62.76g.
Breakfast: Optimum Nutrition Whey Protein. Lunch: Polenta (Cozido), Ovo Frito, Sobrecoxa de Frango (Pele Não Consumida), Alface. Dinner: Ovo Cozido. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Piraquê Biscoito Salgado Água e Sal, Café com Leite e Açúcar. more...
|
Losing 14 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kika seixas's Weight History
|