Weigh In record (no journal entry) for 21 November 2018
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1133 kcal
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Fat: 32.26g | Prot: 79.72g | Carbs: 141.44g.
Breakfast: Мёд, Вода (в Бутылке), Геркулес (Царь Каша). Lunch: Помидоры, Сыр Сулугуни, Филе Куриное Копченое, Вода (в Бутылке). Snacks/Other: Вода (в Бутылке), Творог 5%, Мёд, Вода (в Бутылке), Хурма. more...
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Losing 3.5 kg a Week
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Ksenezka47's Weight History
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