Weigh In record (no journal entry) for 15 June 2010
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 23.46g | Prot: 26.82g | Carbs: 151.16g.
Breakfast: Pumpkin Flax Plus Granola, organic flax seed, almond breeze. Lunch: newman's own low fat sesame ginger, stop & Shop light wheat hamburger roll, Rainbow Salad, ketchup, amy's california burger, cherries. Dinner: onion, vegetable bouillon cube, garlic, yukon gold potato, kale. more...
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2093 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ggambardel's Weight History
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