Weigh In record (no journal entry) for 20 November 2018
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58 kg
Lost so far: 62 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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767 kcal
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Fat: 11.94g | Prot: 71.36g | Carbs: 106.77g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Lunch: Beetroot, Broccoli, Chang's Super Lo-Cal Wok-Ready Noodles, Pumpkin, Cauliflower, Mushrooms (Drained Solids, Canned). Dinner: Quest Bar White Chocolate Raspberry. more...
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Gaining 2.8 kg a Week
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Beljanson's Weight History
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