Weigh In record (no journal entry) for 21 November 2018
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60.7 kg
Lost so far: 6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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955 kcal
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Fat: 30.63g | Prot: 56.46g | Carbs: 102.29g.
Breakfast: 사과, 유동부 치아바타 호밀 치아바타, GS25 피넛버터프레첼. Lunch: 한정식. Dinner: 풀무원 올리브유 발사믹 드레싱, 코스트코 수지스 그릴드 닭가슴살, Granarolo 리코타, 파프리카, 방울 토마토, 양상추. Snacks/Other: 돈까스. more...
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1861 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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